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Maternal Health and Fitness |
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"Pregnancy is a time of change and discovery...always know that you are
beautiful from the inside out and it shows!" Maureen Saba |
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In the Spotlight Follow us on Facebook! WE'VE MOVED December 1, 2010 we moved to 7 Hodges Street, North Andover! We are very excited and sad at the same time...the past 12 years in Andover have been wonderful for us. It's been such a pleasure sharing such a special time with the mommies of close to 1,000 babies! We look forward to over 1,000 more mommies in our new home! See you in North Andover! PRENATAL Fitness/Yoga CLASSES Anyone interested in the prenatal fitness/yoga classes are welcome to stop by and try a class out at anytime for "free". You do not need to let us know when you are coming, just bring a water bottle and wear comfortable clothing. Just let the instructor know that you are a guest...as always listen to your body when you are pregnant! Enjoy and we hope to see you soon...
POSTPARTUM CLASSES FREE 8-week Postpartum Yoga Class...Beginning on Saturday, January 7th at 10:30 a.m. Babies welcome but not required to attend. This class is a great way to reconnect with your mind and body, reduce stress, increase flexibility and strength and improve posture. The class is perfect for beginners or those of you returning to yoga after the birth of your baby. Space is limited so please e-mail us or call 978-738-8080 to register. Postpartum Fitness Class...Looking to bounce back into shape, increase your energy, reduce stress and tension, and bond with other new moms? Then join our next 8 week session which begins on Wednesday, January 18th at 10:00 a.m. Cost of class $99. HYPNOBIRTHING CLASSES
Classes run for 5 consecutive weeks from 6:00pm-8:30pm. Call to register and to pick up your book and CD before the class starts. $375 per couple. Repeat Hypnobirthing clients are welcome to attend the whole series for $75.00. CLASS SCHEDULE: Wednesday, February 1, 2012 (last class is on February 29, 2012) The next session will begin in May 2012, date to be determined. WORKSHOPS BREASTFEEDING WORKSHOP...the 2-hour workshop will be held at the studio on Sunday, January 29th at 10:00 a.m. by Eve LaRochelle from Andover Lactation. Dad's are welcome to attend but their presence is not required. Cost is $35. Contact us at (978) 738-8080 for more information or to register. MASSAGE Maternal Health & Fitness welcomes Belly Mamas to our community! Seren Elizabeth and Caitlin McCann of Belly Mamas are both locally licensed massage therapists with a passion for pregnant bellies, babies and birth. They have created a space in our studio to work with women and their bodies during their transition into motherhood. The girls specialize in therapeutic and relaxation massage for the childbearing years supporting mamas and mamas-to-be. Belly Mamas massage work is very gentle, fluid and tranquil as well as focused, specific and nurturing. Call to book a session at (978) 609-4103 or e-mail bellymamasmassage@yahoo.com. Grand opening special for prenatal or postpartum mamas – 4 sessions for $200. Dads are welcome too - $10 off your first visit. REIKI Maternal Health & Fitness is excited to announce that Reiki services are now available at the studio! Reiki is a laying-on of hands healing technique. Melissa Moretto, of Pure Natural Reiki, works with women through the use of Reiki to nourish, harmonize, balance and empower every aspect of life, physical, mental, emotional and spiritual. It is used to support the healing process of almost any illness, induce relaxation, reduce stress and increase general wellness. To schedule an appointment at the studio, contact Melissa Moretto at (617) 590-8494 or for more information visit www.purenaturalreiki.com. Special $25 for 1/2hour session now through November 30th! FREE Reiki sessions will be given on Saturday, November 12th between 10:30 and 12:30 p.m. Come find out what Reiki is all about! ********************************************************** ACUPUNCTURE...As many of you are well aware MH&F strongly believes in the benefits of acupuncture!! Over the past several years we have helped many women avoid inductions, turned breech babies, relaxation and the list goes on... The Holistic Moms Network is a non-profit support and discussion network for parents with an interest in natural/holistic and alternative health and parenting... To learn more about this network of Holistic Moms please visit: www.holisticmoms.org EXPECTING A BABY...then you want to put yourself in the best hands possible. After working at the Birthing Center at Holy Family Hospital for over 6 years I can assure you that your experience will be one that you will always remember and cherish for many years to come. Please visit them online at http://www.stewardhealth.org/Caritas_Maternity_Services/How_Can_We_Help/Take_A_Tour
DONNA SCHNEIDER of PILLAR HEALTH CARE (PHC) of Andover helps you achieve ease of movement through a comprehensive exercise program. The philosophy of PHC is to put you in control of your health by creating improved movement with a basic exercise program. This allows you to have enhanced health and an improved lifestyle. This approach, based on 20 years of experience has built a practice of looking at the whole person when designing an exercise program. Donna can be reached at 978-470-0053 or info@phcandover.com or her website, www.phcandover.com ******************************************************* A Personal Message from Maureen Over these past eleven years I have personally assited hundreds of women bring their babies into this world. Many of you have also come to know me as a resource for other venues as well.....and for those of you that do know me, you know that I consider you all part of my one "Big Family"! I would never refer you to anyone or any place that I personally have not used myself. So I have decided to use my website as a safe place for you or anyone you may know that could benefit from this information. Well ladies, we all know that it is no secret that these bad economic times have brought some families into true hardships and many are struggling with job security and are not sure what their futures will hold. Many people are looking for a plan "B" to their plan "A" . Some of you may already know that my husband and I became personally involved in a business that we felt was too good to pass by. This was also an opportunity for us to help others become financially free while having time freedom to spend with their families and to build for our childrens futures! A personal friend of ours is leading the global expansion of this business in this area. If this helps one family..I have done my job!! Please feel free to contact me if you would like any more informaton @ 978-423-5518. Thank you,
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